(2 Best Ways) How to store cauliflower

By | December 11, 2019

How to Store Cauliflower

Cauliflower is one of the vegetables that grow horizontally, and there are many types of it. There are two types of cauliflower green and white cauliflower, and its uses in the many kinds of delicious dishes. It is very beneficial for the health of the body and the prevention of many diseases. So you should know how to preserve it. By keeping its great benefits, a way to store cauliflower will be presented in this article.

A large amount of cauliflower can be purchased with a view to storing it and obtaining it at any time. The storage process makes it easy for housewives to prepare fast dishes, such as soups or pastries, and there are many ways to store cauliflower guarantee the preservation of its benefits. The most important of these methods are the following. Boiled cauliflower, Fry cauliflower.

How to store cauliflower

Boiled cauliflower

Two heads of cauliflower are cut into flowers; then, cauliflower flowers are washed with water to remove dirt. Brown stains can be removed from the flowers if any. Put enough water for the amount of cauliflower in a bowl, then add four tablespoons of salt and two tablespoons of cumin, then add cauliflower and leave until it boils for only a quarter of an hour until the flowers become a little soft.

Filter cauliflower, allow it to cool, then fill it with plastic bags and store in the freezer. To use it, remove the plastic bag from the freezer and leave it until it is at room temperature, then use it in different dishes such as omelets or vegetable tray.

Fry cauliflower

Well, from dirt and cut into small flowers. Cauliflower is placed in a deep bowl and then immersed in water. Add two tablespoons of salt, two tablespoons of cumin, and simmer for half an hour. Filter cauliflower from the water then fries with oil until golden. Leave the cauliflower to cool, then fill it in plastic bags and seal them until the oil comes out of them and is placed in the freezer.

To use it, remove the plastic bag from the freezer and leave it until it is warm in the room, then heated in the microwave and served as a side dish, or used in main dishes such as inverted or flower soup.

Benefits of cauliflower

Cauliflower helps rid the body of toxins. It contributes to reducing eye problems, the most important of which is schizophrenia. It helps to lower the level of cholesterol in the blood and adjust the high blood pressure level.

It reduces the chance of developing bowel and breast cancer, as it contains dendolimethene. It protects the heart from health problems that may affect it because it contains glucan again.


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