Orange juice is one of the nutritional varieties that many people prefer, especially on hot summer days, and it is considered one of the most famous juices in the world because of its delicious taste and great benefits and its nutritional content rich in vitamins and mineral salts such as vitamins C and vitamins A and folic acid and potassium and magnesium salts, as it contains fiber Various minerals and proteins.
The benefits of orange juice
Drinking two glasses of it daily increase the percentage of vitamin C in the body from 40% to 60%. It contains antioxidants that protect and protect the body from tissue damage. It protects against arteriosclerosis and infections inside the body.
By maintaining diastolic blood pressure within the normal range in the body. It protects against stomach ulcers and prevents kidney disorders and stone formation. It helps reduce the level of harmful cholesterol in the blood. It protects against diseases such as cancer.
Benefits of orange juice for children
In addition to the vitamins and minerals necessary for the growth of children, which are contained in vitamin C, which is a major source of this juice, in addition to some other benefits, including The child’s body remains moist, so children can eat this kind of juice if they are thirsty.
This natural juice is a balanced and healthy food source for children. Some studies have shown that children who are used to drinking natural juices regularly reduce their desire to eat harmful foods and increase their desire to eat healthy, beneficial foods.
It works to increase the immunity of the human body and thus prevent infection with some seasonal diseases such as cold and influenza.
The benefits of orange juice for a pregnant woman
It improves the bone and teeth structure of the fetus before birth, thus protecting it from infection with some bone and dental diseases. It improves the immunity of pregnant women and protects them from some diseases, such as influenza.
It protects the fetus from congenital malformations because it contains a large amount of folic acid. It protects a pregnant woman from some diseases, such as constipation and gestational diabetes, and improves her blood circulation.
Benefits of orange juice for the skin
Contributes to the regeneration of skin cells and protecting them from wrinkles and works to lighten and unify the skin tone.
Help get rid of dry skin. It works to prevent the appearance of acne by preventing the accumulation of fat in the body and disposal. Orange juice is considered one of the most popular juices around the world, especially in the United States of America because of its great benefits that benefit people.
Therefore, we advise all of you to keep drinking fresh orange juice on a regular basis and to make it a healthy food habit that your children are accustomed to since their early childhood years.